Tag Archives: Yoga

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Half Moon

Such a great pose, Half Moon, Ardha Chandrasana. So many fun and different ways to do it and make your way to it. Always looking for more.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #halfmoon #practice #ardhachandrasana

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Work Hard. Rest Well.


WORK hard. One after another. A variation on #zombiepress, with crow pose, that is fun. And good work.


REST well. Sweet restorative pose I learned from a good friend and yoga teacher. Thank you Kathy! This felt like I had landed in heaven after a practice that included too many baby zombies.

TWO videos at http://www.YogaNag.com

Do yoga. Today. Every day.

Peace and practice,
Daisy, aka Yoga Nag
#yogaeverydamnday #bakasana #zombiepress #questforthepress #restorativeyoga #restorative

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Rainy Day Restoration

Signs of self care.

As much as I like to bust moves and can get caught up in the rah rah part of the practice, I try to remember that there is more yoga to offer yourself than that. There needs to be a balance. There is also breath work, meditation, introspection, restoration, service and solitude, to name a few. It may feel like more for your to-do list, but it can help with how you manage all of it. Full body and mind nurturing love. Give yourself some.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #restoration #8limbsofyoga

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Baby Zombie Press?

Now I am just making stuff up! Fun times. Baby zombie press. Video at http://www.YogaNag.com

Do #yoga. Today.  Everyday.

Peace and #practice,
Daisy, aka Yoga Nag
#yogaeverydamnday #bakasana #zombiepress #vinyasa

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Going Back is Even Harder

One of yesterday’s lessons: pushing back to lying down is way harder than pulling up to forward fold. I was dreaming of, or really just fantasizing about, the path to handstand with feet over hands (a good friend told me this is called a “zombie press,” eeks).  But I discovered the return to home base is good, strong work for me.  Whatever the name, there is ALWAYS more, one direction or another. Choose a path and practice it. Today can be different than yesterday or tomorrow. This minute can be different than the one before or after. But land somewhere and practice there.  So much to be learned lying around on the floor (or a mat) with yourself and this moment. Be in it.

Another video at http://www.YogaNag.com

Do #yoga.  Today.  Everyday.

Peace and #practice,

Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #questforthepress #pressup

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Practice Our Practice 

Can’t imagine going all the way upside down from here. That would be aaaaaahmazing.  And then there would be something else. Soooo, we practice our practice, where we are. That’s it. That’s the practice.

Video at http://www.YogaNag.com

Do #yoga. Today. Everyday.

Peace and #practice,
Daisy, aka, YogaNag
#yogaeveydamnday

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Flashback Friday/Fun Pose Friday

A combo of flashback friday and fun pose friday, these fallen angels brought to you by extendYoga where this picture was taken a while back. This pose sometimes appears in my classes at extendYoga. It is a whacky one. For detailed how to, go to extendYoga blog at http://extendyoga.com/blog/fun-pose-friday-fallen-angel

Happy Friday friends!

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #tgif #fbf #fallenangel

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Kitchen Table as Prop

Psoas surrender.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #psoas #stretch

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Happy Hour Yoga TONIGHT

Hi beauties,

Join me tonight for a fun, challenging and relaxing yoga practice at the beautiful Grace studio in downtown Silver Spring, 6:30-8pm.  We will flow, move and breathe, and rest well.  It is going to be great, I promise.  Whether unwinding from a full week, switching into weekend mode, or both…or just wanting to move your body, breathe, and get centered, this class is all yours.  Come.  I would love to see you. And this beautiful space is waiting for you.
IMG_3060
Details at: http://clients.mindbodyonline.com/classic/home?studioid=153282

Do yoga. Today. Everyday.

Peace and pauses,

Daisy, aka Yoga Nag
http://www.YogaNag.com